Ayurvedic Consultation

To determine your personal body/prakruti nature and devise a unique dietary and lifestyle programme suited to your needs for integrative healing and wellbeing of mind, body and spirit to bring about lasting effects and long term health benefits.

Initial Consultation (60mins) £55
Follow-up Consultations (45mins
) £40

“Not only does the Ayurvedic massage therapy target and remedy imbalances at the time of the treatment but also in the longer term.

Pru addresses and helps remedy the imbalances in my body in a gentle, calm, holistic and highly supportive and professional manner.”

Berit T

Ayurvedic Marma Massage Therapy

A deeply healing and restorative treatment for the body using specially selected herbal oils.  It works on vital energy points to release tension in the muscles and stimulate the body’s own systems to heal and renew, bringing pain relief, release of blocked energy and transformative effects.

Ayurvedic Full Body Massage ( 1hr-  90mins ) £50 – £70

Ayurvedic Back & Chakra Massage (45mins) £40
Ayurvedic Head Massage (45mins) £40

Ayurvedic beauty image

“Knowing what can “trigger” imbalances has a preventative effect and does therefore also help my overall wellbeing.

Pru has supported me through some turbulent times, helped restoring my energy levels and helped me to feel more grounded and calm.

Berit T

Ayurvedic therapy image pinda sveda

Pinda Sveda

This is a traditional treatment which uses heated boluses/pindas the size of a large orange and made from nourishing grains, herbs and oils.  The pindas are used to firmly massage the entire body and promote sweating.

Used for relief of chronic and acute muscle and joint pain, rehabilitates and rejuvenates fatigued muscles and joints.  It also reduces fat, treats cellulite and improves skin tone and texture.

This treatment is also an excellent relief for many illnesses and is considered especially superb for wasting diseases such as paraplegia and poliomyelitis, which result in the wasting away of muscular tissue.

Prior to the Pinda Sveda the whole body is massaged with the appropriate medicated oil.

Pinda Sveda is excellent for vata and kapha disorders since both doshas are innately cold in nature and the excessive heat stimulates the fat tissues and releases sweat through the skin, generating a total euphoria of warmth throughout the whole system.

Pinda Sveda (75 mins) £80

Shirodhara

In Ayurveda the head is considered to be the most important part of the body to be treated.  The head contains four of the five sensory organs of the body and seven of the nine bodily apertures through which we interact with the external universe.  On the crown of the head is the sacred shrine called Sahasrara chakra, through which the soul is said to enter the body at birth and leave after death.

Shirodhara is known as the ‘king’ of treatments.  It is the process by which warm oil or medicated liquid is methodically drizzled onto the forehead from a specially designed pot hung directly above the client.  This is an ancient technique and the flow is maintained at a certain rhythmic speed to awaken the third eye.  Vast and miraculous healing occurs when this technique is performed to perfection.

Through the rhythm of the oil trickling onto the third eye, which is the seat of our cognitive memories, awakening of these memories occurs, bodily tissues are transformed and good health is restored.

Prior to Shirodhara therapy the preliminary procedure of abhyanga massage is performed.

A truly soporific treat, Shirodhara soothes and invigorates the senses as well as the mind, inducing a total state of relaxation and wellness.

Shirodhara helps in clearing mental fog and nagging thoughts including addictions and calms the nervous system.  This is a fantastic treatment for stress relief.

Used to treat depression, insomnia, headaches, neurological disorders, mental disorders, exhaustion, sinusitis, anxiety, allergic rhinitis, weakness of muscles and joints, facial paralysis, hearing impairment, menieres disease, tinnitus, vision problems, premature greying hair, dandruff, scalp sores and inflammation of the head.

Shirodhara (60mins) £65

“It helped me to find clarity at a time of turbulence. I would definitely recommend shirodara to anyone considering it.”

Sophie P