• Clear blocks and negative beliefs
  • Increase your understanding of the mind, body and spirit
  • Learn useful  tools to make healthy changes in your life
  • Establish a regular meditation practice
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Have you ever wanted to learn to meditate but felt overwhelmed by the multitude of techniques and information available?
Perhaps you have attempted to establish a regular practice and just found too many excuses not to do it, that you finally gave up altogether?

Or maybe you are intrigued by the prospect of taking 10-15 minutes out of your day just for you- to discover a rare and valuable opportunity to relax and re charge?


‘Whatever the reason is that has brought you here to this moment right now, I would like to welcome you to go within and to discover your inner sanctuary’.