An 8 week programme for self growth
This programme is a course for Self Development using visualisation and meditation techniques combined with an increased understanding of who we are, it is designed for all people who have the desire to grow and raise their awareness.
This course takes you in 8 steps through 8 energy fields. You will recognise your beliefs, patterns and reactions as we learn the workings of the chakras.
Each step helps you to learn more about yourself and how you interact with others.
The ‘OCTAVE OF LEARNING’ was designed by Marja Vraets- Guliker. The course is a framework which is linked to the CHAKRAS. Eight steps are taken to raise the awareness from low – to a higher- awareness of Self, as you go from the Base/Root Chakra up to the Crown Chakra. An ‘Octave’ in music takes you from low-C to high- C as from “do, re, mi, …”, when you sing. Every Chakra has its own colour and frequency and relates to these notes. These energies affect a specific area of the Body through which the Mind expresses its-Self to life. These fields should be clear and in balance for positive expression and experiences.
Group sessions available on request
1 – 1 Meditation to Relax, Balance and Empower yourself
£45.00Add to basket
£20.00Add to basket
*(can be added to an existing session or treatment)
Or maybe you are intrigued by the prospect of taking 10-15 minutes out of your day just for you- to discover a rare and valuable opportunity to relax and re charge?
‘Whatever the reason is that has brought you here to this moment right now, I would like to welcome you to go within and to discover your inner sanctuary’.
I have been practicing meditation for over 20 years now and have worked with a multitude of disciplines, including Transcendental Meditation, Raj yoga, Deeksha, visualisations and mindfulness.
I can honestly say hand on heart that meditation is the most valuable tool in my own personal tool kit. In the morning it helps prepare me for my day, to ground ,centre and clear my head, allowing me to let go of any negativity and be filled with the love and light of the divine. I set positive intentions for my day ahead and bring in what I need to nourish and sustain me so I may feel strong and supported ready to help myself and others to the best of my ability. In the evening I release any stresses from my day and give thanks for all the blessings in my life before I go to sleep.
Without meditation life can feel out of control, like you’re just rambling along into each day with no particular direction, being tossed and turned by the waves of life going on around you.
Imagine yourself out at sea on a boat with no oars and no sail, Meditation is a tool we can use to direct and guide us with gentle ease, rather like providing your boat with oars to steer and a sail and compass to navigate your journey.
‘Begin to alleviate the stress and start to enjoy the experience of life to the full!’
Working with your specific needs, we will devise a unique practice together using a variety of techniques; Visualisation, breath work, self awareness, positive affirmations and intentions designed to relax, re charge, balance and empower you.
Telephone and Skype sessions available
Booking, Payment & Cancellation policy applies: Payment before the appointment is required , 48 hours notice is required for cancellations. For a missed appointment or if cancellation notice takes place inside 48 hours no refund will be given.
